Many men in the modern world suffer from weak potential and look for ways that can solve their problems.For example, we all know that there is a small tablet that can excite the genitals for the state of battle -but it acts only temporarily and has several side effects.Not suitable for a long -term perspective and maintain comprehensive health, so now is the time to learn about vitamins for men to increase potential.
First, it is worth knowing clearly that problems with potential can be started in men for various reasons.Sometimes psychological factors affect erectile function, including all types of stress, experience, toxic relationships with partners, and so on.
In addition, the potential for weakening as we get older, due to improper lifestyle, lack of healthy physical activity, abuse of dangerous food and many other factors.
Below we will provide top vitamin for the potential of men who help for a long time before the discovery of a magic tablet.
Setting: This material is exclusively an introduction and not a recommendation to start drinking certain vitamins.Any vitamins must be taken only to the doctor's recommendations based on the test results, otherwise he can endanger health.
-
L-Carnitine
L-Carnitine is an amino acid contained in red meat, poultry, fish and dairy products.This helps to expand blood vessels and, in general, increases blood flow.
"The body uses this floor as an essential amino acid as a basic building block for nitrogen oxide", - Explain the medical doctor Harry Fish to Men's Journal.
It should be noted that nitrogen oxide is one of the main elements responsible for erection.In addition, this helps in preventing cardiovascular disease, loosening arterial walls, expanding vessels and increasing blood flow.Therefore, its deficiencies in the body naturally cause male problems.
Naturally, L-scarnitin can be found not only in the product, but also in the form of biological active additives.However, before buying a particular food supplement, you should consult a doctor and find out if they will endanger you in the entry process.
-
Vitamin D.
Not long ago, a group of scientists from the University of John Hopkins conducted a study where he witnessed 3400 healthy men and the number of vitamin D in their bodies.It turns out that those who experience 32% vitamin deficiency are more vulnerable to potential problems.
The fact is that vitamin D, aka vitamin sunlight, is very important to maintain endothelial cells, which remain in a healthy state of our blood vessels.Without this enough amount of vitamins, blood flow worsens and affects all the organs of a man immediately - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
-
Yohimbin
Yochimbin is an alkaloid, originating from the West African Evergreen tree to Yohimbe.This increases sexual activity, prevents certain neurotransmitters in the brain, and increases the release of nitrogen oxide in the penis's cavity nerve.
The 2010 study in the Iranian Journal of Psychiatry scientific publication shows that the combination of Yochimbin with L-Carnitine is very positive affecting the potential of men.
However, it is better to know that Yochimbin has several side effects, including increased blood pressure and anxiety.Therefore, before running to find the additives that contain it, be sure to consult with a specialist.
-
Vitamin B3 (Niacin)
Niasin daily doses help improve erectile function, especially in men with high cholesterol levels.This vitamin not only helps increase blood flow, but is also used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins in our list, is very effective when interacting with other elements.
Thus, a study conducted by scientists from the Roman University of La Capienz showed that Koktail L-Karnitin and L-Arginin, which was taken by volunteers for three months, improved their erection function by 40%.
Remember that vitamin B groups are found in seafood, fish, red meat, eggs and green vegetables.
-
Zinc
Another most important element in maintaining men's health is zinc.A number of medical studies show that their shortcomings in a man's body are very often accompanied by problems with potential.Besides, as you know, Seng synthesizes testosterone and participates in sperm maturation.
Like all other vitamins in our list, zinc can be obtained in the form of additives and drugs that are biologically active, as well as when using certain products.For example, liver, cedar beans, red meat, nuts, beans, soba, oatmeal, and other cereals.
-
Vitamin C.
Vitamin C is also very necessary in a man's body.Everyone knows that ascorbic acid helps colds, and its shortcomings cause weakened immunity.However, not everyone guess that the absence of sufficient vitamin C in the body can cause accumulation of stress hormones - cortisol and reduce a number of male hormones.
Plus, vitamin C actively stimulates testosterone production and increases the elasticity of blood vessel walls.
Products with the highest vitamin C content (yes, contrary to myths are not oranges and lemons at all): broccoli, brussels and cauliflower, ordinary cabbage, sauerkraut, green and red pepper, papas, lip -greens, red spinach, spinach, radishes, white paprika and paprika.
-
Omega fatty acids
Speaking of male health, don't forget about the use of omega-3 and omega-6 fatty acids that are unsaturated, which have a strong preventive effect on the cardiovascular system.
More precisely, they help eliminate excessive cholesterol, increase blood flow, and also stabilize blood pressure.In addition to all this, fatty acids stimulate testosterone production, which is very important for men's potential.As you know, the high omega content is located in flaxseeds, chia seeds, fish (especially mackerel and trouts), wheat and other products.
People often have a lack of traces, which they often don't know, experience a little fatigue and fatigue.Therefore, many dailys take biological active additives with unsaturated fatty acids to feel good.
-
Folic acid
Speaking of vitamins to increase potential in men, it is better to remember about folic acid, which is a synthetic version of water -soluble vitamin folate, which is included in group B.
Taking folic acid helps prevent cardiovascular disease, as well as fighting depression and increases the amount of spermatozoa.
Vitamin folate itself is contained in products such as asparagus, egg yolks, oranges, lentils, mushrooms, macarons from hard varieties, tomato juice, and pumpkin seeds.
In what form is best to use vitamins - in natural or synthetic
As you have noticed, in this material, talking about each vitamin, we mention the two sources - products (natural) and biologically active additives (synthetic).
In this case, the question arises soon - in what form is best to use?
First of all, biological active additives and other vitamin complexes are quite comfortable to use - you eat capsules and don't think about where to buy cooked oranges, wash, clean and eat it.In addition, it is very easy to calculate the daily norms of one or other components for your body - this is another simplification.
However, it should be noted that all these capsules can be a little more difficult and worse absorbed by the body than natural products.From here nutritionists and doctors have doubts about their effectiveness.
Thus, specialists in this field are divided into two groups - those who believe that the best is to get vitamins naturally - from products, as well as those who recommend biological active additives to their patients.
However, to decide where to get all the substances needed to improve your erectile function.However, remember that if you have found some magic drugs that will save you from all problems, be sure to consult with your doctor before use.